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40 minutes videos
The Worry Habit: Work With Your Brain, Not Against It
This course is about getting your hands back on the dial. The analytical mind, drive, and willingness to push through are valuable, but trouble starts when they run on autopilot at full volume, aimed at everything uncertain. The Worry Habit helps busy, capable women, including professionals, leaders, and mothers, recognize this pattern and practice the pause where choice lives.
Drawing on Dr. Jud Brewer’s reward-based habit research and MBSR-style mindfulness, Laura Timm explains why a sharp mind worries, why willpower is the wrong tool, and what works instead. The method has three simple (not always easy) steps: map the loop, feel what you actually get from it, and meet the urge with curiosity.
In this 40-minute class, you’ll practice these steps and take away everyday practices under two minutes each, plus a companion guide with worksheets and guided meditations. The goal isn’t to end worry but to change your relationship with it, catch the loop more often, and find more room for the parts of life you want to enjoy. Now, not someday.
See worry as a learned habit loop – not a flaw.
Explain in plain language why a capable mind worries.
Understand why willpower fails, and what works with the brain instead.
Map your own worry loop: trigger, behavior, and what it really delivers.
Use three steps to step out of the loop in real time.
Practice short, everyday tools that fit inside a real week.
Laura Timm
A certified life coach and mindfulness teacher with 35 years in investment leadership, she helps ambitious women navigate change, overcome worry and burnout, and build lives aligned with what matters. An ICF-certified coach and MBSR facilitator, she created The Worry Habit course and offers coaching and workshops for lasting change.