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40 minutes
Understanding Illness Prevention
Understanding Illness Prevention is a free, self-paced natural health course created by award-winning Natural Health Consultant and Brainz Magazine Senior Writer Dee Mani.
Through five structured modules, participants explore the everyday factors that influence their wellbeing, including nutrition, hydration, environmental exposures, stress, emotional health, sleep and lifestyle habits.
The course encourages a proactive, whole-person approach to health, combining practical education with reflection exercises, knowledge checks and a seven-day personal prevention plan.
Designed for beginners, the 29-page downloadable course can be completed at each participant's own pace, with no examinations or previous experience required.
Understand the principles of illness prevention and whole-person wellbeing.
Recognise how nutrition, hydration and environmental exposures can influence health.
Explore the connections between stress, emotional wellbeing, sleep and recovery.
Identify achievable lifestyle changes that support long-term wellbeing.
Develop a personalised seven-day prevention plan.
Dee Mani
An award-winning natural health consultant, bestselling author, and founder of My Way CBD, she helps people make informed decisions about nutrition, lifestyle, and long-term wellbeing. Co-host of Back to Root on UK Health Radio, she draws on her background to promote critical thinking and proactive health choices.