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11 video lessons
A Foundational Practice for Parenting: The Habit of Heart
In 11 short videos, you’ll learn how to build a secure attachment with yourself and your child.
Many of us didn’t receive everything we needed from our caregivers. Not because they didn’t try, but because parenting isn’t something we’re simply born knowing how to do.
As parents, we want to give our children the emotional security and support they need to thrive. This course teaches simple, practical steps to help you move from confusion and overwhelm to feeling more confident, calm, and present.
You’ll learn The Habit of Heart® practice, along with tools such as the Heart Couch and BE-FABulous Method, to help you stay grounded, build resilience, and strengthen your connection with your child in everyday life.
This course is designed for parents and caregivers of children under 12, as well as anyone who wants to reconnect with their own inner child.
Know rather than guess what to consistently do with your child at bedtime to help them feel seen, comforted, and safe.
Learn how to regulate your nervous system using empathy alongside science, a piece that is missing when life feels out of control.
Develop compassion for yourself as a parent and for the younger self within you.
Watch your young child shift from feeling insecure to secure because they know and feel you’ve got them.
Dr. Julia Sen
A parenting mentor, author, and psychology PhD with 30+ years of experience, she helps parents break generational patterns and raise confident children. Creator of The Habit of Heart® and Supported, and author of Too Tired to Parent, she offers practical tools for stronger family bonds. Her belief: parents and children transform together.