Dr. Julia Sen is a South Asian Canadian mom of two adult daughters and has her PhD in psychology. She is a parenting mentor as well as a speaker, course creator, author, entrepreneur, workshop leader, podcast co-host, and event curator.

 

Julia has focused on developing transformational programs for parents to break unhelpful generational patterns. In particular, she created the course, The Habit of Heart®, a simple practice that builds security and belonging within our children and ourselves so we can parent with greater ease.

 

Over the last 30 plus years, Julia has worked in clinical and research settings, completed her Master’s, PhD, and was licensed as a psychologist in 2011. She ran a private practice until February 2026 after which time she chose to leave the college in order to support parents around the world. She also authored the book Too Tired to Parent to support parents who were trying to keep up in today’s fast paced lifestyle.

 

Julia’s professional expertise and experience in addition to her South Asian Canadian background allows her to understand parenting from a cultural and clinical lens providing parents she works with far more than advice.

 

Her extensive experience has led to her being invited on numerous podcasts, to speak, and to facilitate workshops for parents in schools, wellness spaces, memberships for entrepreneurs, and South Asian women’s associations.

 

Recently Julia created Supported, a globally accessible program for moms and dads who are ready to evolve as parents. It is a non-judgmental space for parents of 1 to 11 year olds, to proactively raise confident kids who care because they feel understood.

 

Being a parent today is one of life’s greatest challenges. Julia knows effective change happens when we transform together!